One pot chicken stroganoff
December 31st 2006 07:35
1st kill your chook
One pot chicken stroganoff:
This is an easy dish I make on board and as I am on the Atkins diet at the moment it is high protein low carb. (Being on my own now I also only cook for one so adjust quantities to suit.)
I chicken breast or 2 thigh fillets sliced into strips.
¼ onion sliced
½ carrot cut into Julienne strips
½ bunch of buck choy
Salt, pepper, garlic crushed, butter for frying, fresh or sour cream, dill (fresh or dried) white wine if you like.
In a wok, pan or pot melt the butter and fry the carrot strips to soften. Add the onion, garlic and chicken, then add salt and liberal amounts of pepper. The dish should have a strong pepper taste. A touch of water to create steam and throw in the bock choy and wine if you are using it. Sir well and as it cooks add cream or sour cream to form a sauce. Finish with sprigs of fresh dill or shake in dried dill.
I eat it from my wok but more couth people may want to plate it up.
There is usually enough to have left over to be heated with a couple of fried eggs for breakfast.
| 46 |
| Vote |
Subscribe to this blog
